This is where the physical meets the spiritual for a Mind-Body-Soul experience. Our mind, body, and energy are all interconnected in a holistic way, with this knowledge we have created a beautiful dance practice.
Blending together the love of Ecstatic Dance with the benefits of fitness and the serenity of meditation our classes and trainings take an Embodied approach which means they help you get out of our mind and down in your body.
heal through dance
Connect with yourself more deeply, balance your weight, increase endurance, awaken body awareness and have fun. Come and release stress and tension, let your psyche unwind so you can listen to your body and tap into your Intuition and the voice of Love.
Our Embodiment Practices offer somatic ways of moving the physical body which activates the energetic body or subtle bodies. Embodied Movement comes from a place of feeling vs thinking and this supports us to use our innate wisdom of our body.
Ecstatic dance and Conscious movement are at the core of our practice which is infused with grounding meditations that get you in your body and conscious ways of breathing that help you release stagnant energy and blocks from your mind-body-energy.
Experience conscious movement and free-form dance that releases oxytocin and increases your life-force energy. Unlike other forms of dance and movement, this one is done with conscious awareness and intention.