kriya yoga + pranayama
Kriya Yoga is the ancient science of self realization. The practice of Kriya yoga includes Pranayama which combine mantra, mudra and breath techniques that will promote accelerated spiritual growth and development while awakening profound states of tranquility.
Kriya practices are cleansing techniques that help cleanse organs in the body and promote clarity of the mind and have a calming effect on our mental state.
One can achieve a state of Bliss, Balance and Inner Peace by becoming disciplined in the practices of Kriya yoga.
The practice of Kriya yoga allows one to leave the immediate realm and merge with the cosmic realm through scientific techniques.
When this happens, naturally the lower qualities of the mind weaken and soon dissolve.
The practice incorporates mudras, mantras and breath techniques that move energy through your mind-body-energy and up and down your spine.
The practice is a powerful mindfulness tool that will help you calm your mind and bring clarity to your decision making.
The practice brings deeper levels of breath awareness which helps the practitioner to release stress and tension.
of the practice
Calm your mind and nourish your nervous system. Balance the mind, body and energy so you feel your optimal health. Get focused with an ability to concentrate on the things you want to achieve.
Become more mindful of your breath and thoughts. Experience deeper states of clarity and meditation. Bring mastery to your own energy and mental state.