Here you will find...


  • Chakra Psychology Information

  • Chakra Guided Meditation 

  • Chakra Map & Journal Questions


Each week this page is updated with your next set of Chakra tools.  You will receive Email reminders to come check this page for your next tool.  Scroll down, read and then find the Chakra you are working on. 



Chakras are energetic gateways that radiate outward from our bodies combining to form our Aura or Energetic Field.  These gateways are cone shaped, spiraling outward becoming larger as they move away from our bodies.  These circular energies of light help regulate the physical body and deliver information to us and send or reflect information away from us.


These energetic gateways allow Universal energy to flow in and out of our bodies. As science has proven everything is energy.  This energy is always moving or vibrating. Everything in the Universe vibrates at its own unique frequency.  Every cell and organ in your body vibrates at its own frequency.  Our cells are sending and receiving information continuously, as these cells make up tissue and organs, this process of sending and receiving information continues. 


As a whole human, we are constantly sending and receiving information with our environment. As information is exchanged, it comes to us by first entering our Chakras or Energetic Field. The information is received via the Chakra and then translated to us.  If the information or energetic vibration of the information is traveling faster than the speed of light, it is received through the Chakra as a subtle energy.  If the information is traveling slower then the speed of light, it is received via the Chakra and felt as a sensory and will have impact on the physical reality. The chakras essentially act as interfaces between our physical body and the subtle energy fields. 


Chakra Structure

Each Chakra has a front and back side that both encompass a left and right side. The left and right are in relation to the person's left and right sides of their body while the front and back correlate with the front and back of the person. Chakras are circular as mentioned earlier; there is an inner circle and an outer circle. These circle or wheels rotate in relation to each other.  A healthy balanced chakra will rotate clockwise.

The left side of the body correlates with the left side of the Chakras and is the yin or feminine energy while the right side represents your masculine or yang energy.  The opposite hemisphere of the brain regulates each half of the body with the left side of the body being governed by the right side of the brain and vice versa.


Each Chakra influences the body in a unique physical, emotional, mental and spiritual way.  The experiences we have on the physical, emotional, mental and spiritual planes will directly affect one’s chakras in a positive or negative way.  Our chakras direct energy into and away from our bodies, which directly affects our health and well being. How chakras and your body relate to each other can be looked at through Chakra Psychology and the Physical, Mental, Emotional and Spiritual Realms.


What Blocks Our Chakras

Childhood traumas, repressed or unexpressed emotions, limited belief systems, old grief, and any negative experience that traumatizes the mind-body-soul can cause a blockage or imbalance in your chakra.  It can be a physical trauma, emotional trauma or mental trauma.


Types of Trauma

The Physical Realm:

The Masculine side of the body is the right side.  Masculine energy is active, dominating and linear and will reflect one’s inner male as well as one’s relationship with men and patriarchy. 

The Feminine side of the body is the left side. Female energy is spiritual, reflective, passive and intuitive and will reflect one’s inner female as well as one’s relationship with women and matriarchy.

If there is a physical injury to the body this can in turn cause an imbalance, distortion or blockage in the Chakra.  If the chakra becomes distorted this will affect the flow of energy in and out of the chakra and essentially cause an overactive or underactive chakra depending on the type of blockage.


The Mental Realm:

Many times it is our own minds caught in old loops and patterns that take us down a negative thinking path.  Our thought patterns are connected with our experiences and karmic imprints. Clearing the mental layers will help break those old loops and patterns.


The Emotional Realm:

How we deal with our emotions, how we express our emotions and how we even feel our emotions is all determined by the health of our chakras.  If we have childhood trauma related to our second chakra (ages 6 months to 2.5 years), this can cause one to suppress emotions to the point they do not even know when they are angry, hurt or frustrated.  


Chakra Developmental Stages


First        Womb to 6 months

Second   6 months to 2.5 years

Third       2.5 to 4.5 years

Fourth     4.5 to 6.5 years

Fifth        8.5 to 8.5 years

Sixth       8.5 to 14 years

Seventh  14 to 21 years


We are born with our Chakras however they activate as we mature. Each Chakra correlates with a particular developmental stage.

The traumas and issues occurring during childhood become operating programs and determine thought, emotion and behavior. 




















































































































Root Chakra Psychology Session

Root Chakra. Element Earth. 

Feet, Legs, Knees, Perineum Muscle

and Tendon, Skeletal System.

When we enter the gateway of our Root Chakra we are opening to the divine feminine principle and connect with Mother Earth (aka Mama Gaia, Shakti Ma) feeling supported, nurtured and loved. In this Chakra we raising the vibration of our root chakra in alignment with creation, so we can manifest the highest possibility for creating Community, Home, Work, Abundance and Prosperity in our lives.


Our Root Chakra is our foundation in our physical body and in our lives. In order to create a solid foundation, we must first begin to live in our bodies. On this journey we dive down into the core of our bodies and into the core of Mother Earth, where we first learn to become grounded. When we are grounded, we are not affected by fear or working out of fear of lack. When we are grounded we are able to make clear and sensible decisions and make forward movement in creating our lives that way we want. 

Root Chakra Information 

Root Chakra Map 

Root Chakra Breath-work Practice Session & Perineum Muscles

WATCH The Perineum Practice Video. Google a picture of the perineum and become familiar with where it is in your body.  Practice engaging your PC (perineum) Root Lock several times. When you feel comfortable move on to the next session below...

Root Chakra Breath-work Practice Session

PRESS PLAY, To listen to the

Root Chakra Breath-work Practice Session

Root Chakra Contemplation & Journaling Session

PRESS PLAY, To listen to the

Root Chakra Contemplation & Journaling Session


  • What is the highest vision for yourself in relation to work, offering your gifts to your community and being financially rewarded?

  • What belief do you need to shift in order to open up to the deeper truth of Abundance?

  • What does it feel like to be living the deeper truth of Abundance?

  • What does your deeper truth want to express around intimacy, touch and your ability to sustain deep meaningful relationships?

  • What are you choosing to allow in and what do you need to release to allow more touch and intimacy and nurturing into your life?

  • Do you feel supported by the Feminine? Do you feel supported in life?

  • What is your deeper truth around this? 

Sacral Chakra Psychology Session




Sacral Chakra. Element Water. 

Ovaries, Testie, Hips, Pelvis, Lower Vertebrae,

Large Intestines and Bladder.

Sacral Chakra Information 

When we Awaken the Sacral Chakra it is a full-bodied, fluid expression of the flowing, watery essence of Shakti (Earth Energy). When we enter the gateway of our Sacral Chakra we dive into the feeling depths of our womb (for women) or hare (for men). Surrendering to the flow of life in our dance, we dissolve concepts of our mind and say yes to feeling deeply. Opening into our vulnerability as a gateway to our inner wellspring of life force, the source of our divinity.


Bringing the Sacral Chakra into balance will help us with Sexuality, Love, Emotional Intelligence, and Ability to Experience Pleasure, Ability to Flow with Change, Healthy Boundaries and Passionate, Creativity


If the Sacral Chakra is under active, we lack the juice to carry through our creative impulses; we abort them and distract ourselves. We have the possibility to shift creative inertia and activate our creative life force through purifying and energetically cultivating the Sacral Chakra.

Sacral Chakra Map 

Sacral Chakra Journal Questions 

  • What has been your pattern around sexual relationships?


  • Are you aware of any negative loops that you have been living out, cycling again and again?



  • What beliefs around sexuality have you carried from your same sex parent, grandparent, and genetic family line? If you are a man, look at father’s line, if you are women reflect upon your mother’s line.


  • What aspects of your sexuality are unclaimed, what have you judged or denied? Often we project our denied or disowned aspects onto others, what we judge most is usually the unseen shadow aspects of self.



  • Is there anyone you need to forgive, to free and claim your sexual power as your own? If so can you see them in there own dysfunctional wounding and release the connection through forgiving them? 

Solar Plexus Chakra Guided Meditation

Solar Plexus Chakra. Element Fire. 

Stomach, Small Intestines, Kidney, Liver

Adrenal Glands, Middle Back, Spleen

Solar Plexus Chakra Information 

Diving into the Solar Plexus Chakra is a dynamic invigorating experience.  This is our personal power chakra where we build fire.  It is important that this fire be in balance, not overactive or underactive.  Too much fire makes the mind busy and frazzles the emotional body, which can make us emotionally reactive.  Therefore we balance the fire with earth, water, air and ether as we dance each corresponding chakra awake, we give the body a flush through the crown chakra and back down.


The Solar Plexus is connected to our digestive system, liver, gall bladder, spleen, kidney and adrenals glands.

When we dance the solar plexus we evoke our inner sword dancer.  The sword has been a magical archetypal symbol for mental energy and harnessed power.  The sword represents power, the power to cut through illusions to reveal truth, to cut through cords or blockages which are preventing us from getting what we want in life, love and career.  

Solar Plexus Chakra Map 

Solar Plexus Chakra Journal Questions 

  • What are 3 new ways you can show up in your life that would demonstrate the love that you have for yourself?

  • Anchored into a place of powerful commitment and love for youself…What limits do you notice need to be set?  Where do you need to say no?

  • Who do you need to speak your truth to? And/or What new boundaries need to be drawn in order to bring your life into alignment with your stand for yourself?

  • Can you forgive yourself for giving your power away or misusing your power?

  • Write a Soul Pledge to forgive yourself and align into a deeper truth, the deeper truth that you are enough, that you are worthy, that you are whole and complete just the way you are.

Heart Chakra Shamanic Sound Healing

This is the Shamanic Heart Chakra Purification Sound Healing. Listen with headphones on.

Heart Chakra Information 

The 4th chakra brings into balance; love, compassion, empathy, self-love, immune system, grief and sadness, commitment, loneliness, intimacy, devotion, giving and receiving, forgiveness. The Heart Chakra is connected with the lungs and heart, chest, and sternum bone.


As we enter the gateway of the heart chakra, in the silence of the still heart, we learn to listen to the whispers of our inner voice.  In the stillness of the heart may we discern what is love’s voice and what is not.  In our silence may we deepen our connection to the compassionate inner witness and from this point on may that awareness never stop.  When we enter the gateway of the heart chakra we soar into the silent knowing of ourselves as one with the source of love. Remember we are One, Union, Yoga, within the temple of our heart, there is no more separation. 

Heart Chakra Map 

Heart Chakra Journal Questions 

  • What is your pattern in your relationships until now?

  • What has been a recurrent theme, that is not serving you in your highest expression of intimate love with a significant other and/or relationships in general?

  • Now, breathe into our heart and align into the vibration of love, compassion and forgiveness and forgive yourself.

  • Open to a higher vision of love and relationships and create a vision statement making a personal commitment to your self to see yourself as the source of love, opening and attracting a relationship or refining an existing relationship. 


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