Here you will find...
Chakra Psychology Information
Chakra Guided Meditation
Chakra Map & Journal Questions
Solar Plexus Chakra Psychology Session
Solar Plexus Chakra. Element Fire.
Stomach, Small Intestines, Kidney, Liver
Adrenal Glands, Middle Back, Spleen
Solar Plexus Chakra Information
Diving into the Solar Plexus Chakra is a dynamic invigorating experience. This is our personal power chakra where we build fire. It is important that this fire be in balance, not overactive or underactive. Too much fire makes the mind busy and frazzles the emotional body, which can make us emotionally reactive. Therefore we balance the fire with earth, water, air and ether as we dance each corresponding chakra awake, we give the body a flush through the crown chakra and back down.
The Solar Plexus is connected to our digestive system, liver, gall bladder, spleen, kidney and adrenals glands.
When we dance the solar plexus we evoke our inner sword dancer. The sword has been a magical archetypal symbol for mental energy and harnessed power. The sword represents power, the power to cut through illusions to reveal truth, to cut through cords or blockages which are preventing us from getting what we want in life, love and career.
Solar Plexus Chakra Map
Solar Plexus Chakra Guided Meditation & Breathwork
Listen to this track with headphones, when you can sit in a relaxed way and take in the information and practice the breathwork.
Solar Plexus Chakra Journal Questions
What are 3 new ways you can show up in your life that would demonstrate the love that you have for yourself?
Anchored into a place of powerful commitment and love for youself…What limits do you notice need to be set? Where do you need to say no?
Who do you need to speak your truth to? And/or What new boundaries need to be drawn in order to bring your life into alignment with your stand for yourself?
Can you forgive yourself for giving your power away or misusing your power?
Write a Soul Pledge to forgive yourself and align into a deeper truth, the deeper truth that you are enough, that you are worthy, that you are whole and complete just the way you are.
Solar Plexus Chakra Contemplation & Journal Session
Have your pen and journal near by and pause the audio file when you need to write something down when you need to.