Sun, May 03|
Ecstatic Dance Sunday Ritual with World-beat Music & Guided Embodiment Practices ONLINE with Facilitator & DJ Star Triana and Live Music with Jaime Triana
Time & Location
May 03, 2020, 11:00 AM – 3:00 PM EDT
About the event
Welcome to Virtual Dance Church
with Facilitators Star & Jaime Triana
Class is by donation $10min
We will meet on Zoom Sunday Morning 11am.
Zoom Link: Receive after registration is complete.
HOW DOES IT WORK?
Log onto the Zoom link at 11am (no late comers please)
In Zoom a message with the SoundCloud playlist will be shared.
Everyone will press play at 11:11am.
Everyone will be muted except the facilitator. The Facilitator's image will be pinned on the screen and show up larger. If you want to dance with everyone in the class, click Gallery View.
OUR EVENT: An Alchemy of Ecstatic Dance, Ritual & Ceremony, Embodiment Practices, Healing Meditation, Somatic Movement, Conscious Breath and Live Music.
OUR FLOW: As you log on, we will be creating sacred space and drawing oracle cards. We will begin our practice with a grounding guided meditation to help us get out of our heads and down into our bodies. We will connect with our energy and begin to cleanse our aura (where the Chakras radiate out to form your subtle body).
OUR DANCE: You will be guided through Somatic Embodiment practices that help you connect with your body and begin to awaken your innate body wisdom as you begin to release stress and tension and heal trauma that is stuck in your body. The movements start out slow and flowing and move into different rhythms that get faster until you reach a point of deep release and ecstatic bliss. The movement is free form with gentle dance ques to help you find your way into your own unique dance and creative self expression.
Virtual Dance Church