Sun, Dec 17|
Ecstatic Dance & Sound Healing
Special Holiday Dance Church with JaiStar
Time & Location
Dec 17, 2023, 10:00 AM
JaiStar Studios, 1205 Lucerne Ave Studio B, Lake Worth, FL 33460, USA
About the event
EMBODIED ECSTATIC DANCE + SOUND HEALING with JaiStar Jaime & Star DEC 17 SUNDAY 10AM at JaiStar Studios in downtown Lake Worth Beach.
Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. You will be guided through the elements of earth, water, fire, air, sound and light. We also weave in self-inquiry, ancient technologies and mind-body-energy practices to help amplify the healing energy of our journey.
Before we dance, we set Intentions. At the beginning of our dance we drop into our body and connect with the earth. We ground ourselves before we begin to move and dance. Our music begins soft and slow and it may draw you towards the ground for some floor stretching.
As the music picks up and we enter high peaks of intensity, we will cultivate our energy with powerful breath practices. We will use sound to move energy as we release and let go in our dance. We return to stillness for integration and meditation.
As the music slows down and your body begins to return to stillness... grab your yoga mat and blanket and get comfy for the sound healing.
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