Woman by the Water

Heal Through Dance



Heal Through Dance and Experience The Alchemy of Ecstasy. Dive Deep Into Your Roots and Dance with the Earth. Dance with Water and Move with Your Sensations. Own Your Fire and Invoke The Inner Warrior. Breathe Into Deep Love and Embody your Prayers. As we Journey with Dance, we will also bring in Energy Healing tools, Arch Angels and powerful practices for awakening our Kundalini.

Create Sacred Space at home before class begins. Use sage, palo santo, or essential oils to anoint your space. Draw oracle cards if you have them to help you tune into your intention. Have your water, journal and pen near by, you will have time to journal before the sharing circle.

Before Class: You can journal and reflect upon what you would like to shift or change in your life. If you feel blocked in some way, or have a question, write it down and bring it to class.


Before Class: Draw oracle cards, which help you focus on your intentions for the dance. We suggest Animal Spirit or Earth Magic Cards by Stephan Farmer and Goddess Cards by Doreen Virtue.

As we dance, we will move energy throughout our entire body, mind and energy. We will naturally awaken places that are blocked or dormant and begin to release and let go. Our dance practice is deeply healing. Have tissues near by. It's possible to have a somatic release including: crying, laughing, coughing, belching or releasing sounds.


About Zoom & The Online Experience: Download the app onto your phone, laptop or device the day before the class. You can click your Zoom link that you receive 10 minutes before the class begins. You may need to turn on your video and sound.
Set up your space, where we can see you. Keep your video on and participate the entire class. Everyone will be muted until the end of the class at the sharing circle.
We have professional equipment that we plug into Zoom that allows us to have concert quality sound. Plug in an external speaker for best sound. Unplug your speaker for the sharing circle.
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