with Star Triana
Heal Through Dance
Cultivate Shakti Energy
Your Personal Power
Awaken Kundalini Energy
I begin this class with an
Introduction to the practice.
You will be lovingly guided
to learn healing breath-work,
movements and dance techniques.
You will be guided through a
powerful practice for
awakening Kundalini energy.
You will get to dance and embody
your sacred feminine energy.
WHAT TO EXPECT
Arrive On-Time for full benefits.
Bring yoga mat, water bottle with water.
Wear comfy clothing you can dance in.
Bring your mat for yoga warmup/cool-down.
You will be guided through a dance journey.
Come ready to sweat out your prayers and
Dance your highest intentions into existence.
What others are saying....
"This practice is transformative! It helped me to release a lot of hidden emotions, free my body and deepen my connection with my true self. Dancing in a safe and supportive environment with an amazing group of women is a gift! I am very grateful for this experience!! " JTM,
"My heart is filled with gratitude for the transformational journey I have experienced. STAR has shown me the freedoom of dance, guided me through breathwork, taught me how to free my mind and connect with my soul. I keep coming back for more. My health and well being depend on it." -Suzanne Adams Woodie
1) Reclaim your personal power
2) Connect with your intuition.
3) Release past trauma from body
4) Balance weight and increase stamina
5) Embody dance as a healing practice
PRIVATE SESSIONS AVAILABLE
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Subject: Kundalini Dance