& LIVE MUSIC
7PM - 8PM
Mindfulness is watching your mind and becoming aware of your inner landscape and how you relate to the outer world around you. It is a journey back to the present moment which gets you in touch with yourself, senses and what's happening within yourself.
Meditation is a practice that creates a space between you and your thoughts, giving you an experience of your true self. In that small space, you have time to make a choice about how you will react in any given moment resulting in better decision making.
Breath-work is a powerful tool for purification of our mind and it leaves you feeling energized, relaxed and clear.
AUM Chanting is a mantra used to activate the central channel which runs up and down the spine and connects the lower, middle and upper body energetically.
ABOUT OUR PRACTICE
1205 Lucerne Ave
Lake Worth, FL