Mindful Living For Modern People

The Namaste Meditation is based on the ancient Kriya Yoga lineage. Kriya Yoga is the scientific approach to reaching self-realization and it is the approach to becoming self aware that was originally taught by Babaji.

 

The Namaste Meditation Practice reduces our tendency to work on auto-pilot, allowing us to choose how we respond and react in each moment.

 

 

 

  •  Learn A Daily Meditation Practice

  •  Receive Detailed Guided Instructions

  •  Learn Scientific Kriya Yoga Techniques 

Mindfulness is a state of active attention on the present moment.  Instead of letting life just pass you by, you can take an active role in experiencing each moment, awakening to your experience and personal journey.

 

Mindfulness Practices reduce our tendency to work on auto-pilot, allowing us to choose how we respond and react in each moment.

 

Mindful Awareness is about learning to pay attention, in the present moment, without judgment. It’s like training a muscle — training your attention to be where you want it to be.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Learn Daily Mindful Practices

  • Guided Mindful Meditations

  • Practice Mindful Awareness

Mindfulness

Meditation

Monkey Mindfulness.  The Monkey Mind is where our thoughts seem to be just running on continuously, bouncing from one thought to the next, out of control.

 

Why Meditation. Daily meditation practice creates a space between your thoughts (the monkey mind) and your true self. 

 

Path Of Meditation.  In this space we can decide to react or not react and finally choose who we wish to be in each and every moment of our life. 

 

 

 

 

 

 

 

  • Learn A Daily Meditation Practice

  • Receive Guided Step-by-Step Instructions

  • Use These Meditations Tools Everyday!

Namaste Series

Mindfulness Meditation Practices

  •  4 Week Class Series - Online

  •  Receive Weekly Home-Work

  • Receive Guided Meditations

  • Learn Kriya Yoga Meditation

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jaistar studios

1205 Lucerne ave

lake worth, fl

 

CONTACT US

(561)841-6700

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