6pm Kundalini Yoga
with Anya (75min)
10:30am Face Yoga
Per Class $15
KUNDALINI Yoga: Anyone can join this class and experience the beautiful flow that blends Chanting Sacred Mantras, Hatha yoga postures, and Kundalini breath-work that will awaken your Heart Chakra. Receive the healing sounds of the singing bowls along with loving guidance.
HATHA Yoga: A Series of Asanas or Postures. Flow from one posture to the next, as you align your skeletal system and strengthen your muscles in a mind-body-soul workout. Great for beginners or anyone new to yoga. Learn the basics.
All of our Kundalini & Hatha Yoga classes incorporate breath-work (Kriya's), gentle stretching, meditation and a safe space for the healing practice of yoga.
FACE Yoga: Yoga for the Face is a practice of awakening facial muscles through exercise, relaxing the face through intention and breath work and acupressure to relieve stress and tension. A natural face lift, receive exercise you can do at home to lift forehead, eyebrows, eyes, check bones, tone the jaw and neck and increase circulation for building collagen and elastin in the skin.
The practice of Yoga for the Face brings awareness to your face, your expressions as well as the emotions, thoughts and stories that we wear. During this practice students can shed layers and sometimes years of stress and emotional tension.
Sound Healing: Receive the sonic alchemy from the crystal singing bowls as they are played with harmonic resonance. Sound Healing is a practice that you receive during your yoga, breathing or meditation session. Sonic waves of sound help to move negative energy and allow you to experience deep states of relaxation. Helps headaches, sleep disorders, anxiety, stress, fear and sadness.
Star offers Private Sessions: Kriya Yoga Kundalini Breathwork, Circular Breathing (rebirthing), Chakra Breathwork, Tantra Breathwork. Receive an Initiation with Star in a Private Session (see below). Star is the Co-Founder of JaiStar Studios. She studied and taught Yoga with SadGuru Jaggi Vasudev 2004 - 2009 Coimbatore, India. After spending six months in silence Star had an awakening and has been teaching practices for enlightenment ever since.
Anya received her Masters in Counseling and is a Certified Kundalini Yoga teacher. She received this certification from the Khalsa Healing Art School studying under Mahan Rishi and Nirbhe Kaur Khalsa. She has a strong background in Hatha Yoga, studying and training in Anusara Yoga and Iyengar Yoga. She is a certified Yoga for the Face teacher, receiving her certification from Danielle Collins the leading Face Yoga export in the UK. This certification has been approved by the International College of Holistic Medicine.