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Fri, Feb 02


Online with Replay

7-Week Embodiment Series

Online Classes February 2 - March 16 on Fridays 10am est on Zoom with Replay available the next day

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7-Week Embodiment Series
7-Week Embodiment Series

Time & Location

Feb 02, 2024, 10:00 AM – Mar 16, 2024, 10:00 AM

Online with Replay

About the event

Embody The Universal Key-codes of Heal Through Dance in the Online Somatic Embodiment 7-week seriesFebruary 2 - March 16 on Fridays 10am EST (New York/Miami) on Zoom with Replay available by Saturdays 10am EST

DATES: Feb 2, 9, 16, 23, and Mar 1, 8, 15

Seven Classes Live Stream February 2 - March 16 on Fridays 10am EST (New York/Miami) on Zoom with Replay available by Saturdays 10am EST. The recordings will be available the following day on this page. Please check your local time zone for the live class. The classes include an introduction, full one hour dance journey, meditation and sharing circle. You will also receive a daily meditation and weekly practices.  All of your online materials, tools and workshop recordings will be available on this page. Please save the link so you can return easily.   If you don't have the book yet, we recommend getting a copy of Heal Through Dance.

Receive seven classes in this series. Using somatic movement, breathwork and energetic practices,  experience an ecstatic awakening of your highest potential. Bring balance to your nervous system and heal the connection between the mind-body-soul. We will dive deep into aspects of the Heal Through Dance practices including: How to get grounded, How to connect with your intuition, How to connect with your self confidence and experience somatic release. Deepen your free form ecstatic dance practice and access more joy and bliss in your life. You can come back to the recordings of the dance sessions and re-watch them as much as you like. All classes and online materials will be uploaded to an online page you will have access to.

RELEASE: Our body holds onto that which we do not express. Our body also holds all of the trauma, stress and tension we have experienced in our lives. Often times we can not fully express ourselves because we simply need to release the unexpressed (emotions and trauma) from our physical body.

EMBODIMENT: Experience somatic release which is when your body, on its own, begins to release and let go. Learn about somatic release in the first workshop of the series. Continue to learn not only physical techniques but also energetic techniques for working with your own somatic release.

EMPOWERMENT: The practices that you learn are empowerment practices that will support you to tap into your authentic self expression. We work on the throat chakra and use sound practices to awaken each aspect of speaking our truth and listening to our inner guidance.

AWAKENING: Many of our students have profound awakenings during the workshop series. They express that their soul gifts and talents begin to awaken or deepen. Many who are going through a transition in their life find answers to their questions as they go within during the workshop series.

FACILITATOR: Hi, I'm Arielle Star Triana, creator and author or Heal Through Dance: a guidebook for creating your own somatic movement practices. In this program I have created a 7-week series. We will spend time online together each week during the series. I can't wait to connect and share more with you. If you can not attend the live zoom classes, don't worry. The classes will be recorded and posted here on this very page. You can watch them as many times as you want.

We will send the Zoom link to the email address that is connected with your payment methoud. If this is not the email address you want us to use, please send your current email address to (after you register and will update your email address).



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