Ecstatic Dance

ABOUT: Sunday Ecstatic Dance, Somatic Movement & Sound Healing

What is Ecstatic Dance? We use free-form movement to help us open up to creative ways of moving. This means that you move and dance without choreography or steps to learn or follow. Without choreography, the dancer can find new ways of moving, which translates into new ways of being and thinking in daily life. No Dance Experience Needed.

What does Somatic mean?

Somatic Embodiment is at the core of this practice and it means getting out of your head and down into your body. Instead of letting your thinking guide you, shift into sensation consciousness and use your body as part of your inner guidance and intuition. You will move from a place of feeling instead of thinking. The movement will be focused on your internal state of being instead of your outward appearance.

Somatic Release is a benefit of…