EMBODY 2-Day Retreat

Heal Through Dance EMBODY 2-Day Retreat. Embody Dance, Breath, Meditation and Energy Healing practices. Take home daily practices that will keep you connected and grounded throughout the year. JAN 16 + 17, SAT & SUN 10AM-6PM EST (New York/Miami International time. Replay Available.

E M B O D Y   JAN 16 + 17   10AM-6PM

International time zone: EST (New York/Miami) 

Welcome to a two-day immersion and online retreat. Together in a sacred container we will deep dive into the book, Heal Through Dance.

Heal Through Dance is a Sacred Text, Manual and Workbook for Awakening Higher Consciousness with

Universal Key-Codes of Healing Dance.

Each day we will have two sessions: Morning and Afternoon. In each session we will share wisdom from the book and embody the wisdom through guided healing dance, breath and meditation.

Experience an ecstatic dance session that incorporates somatic therapy, energy healing meditations and grounding practices. 

Take home daily practices that will keep you connected and grounded in your body throughout the year.

Receive the Heal Through Dance book (PDF) via email.

Retreat Sessions are recorded and available - for those in a different time zone and can not attend in person, you can recieve the sessions via email (google drive) and will have 24hours to download them.

HOW TO PREPARE

Set up a sacred space in your home or someplace where you will not be disturbed. Create an altar with candles, sage, palo santo, crystals and oracle cards (use what you have). This is the space that will hold your intentions for the weekend retreat.

BRING WITH YOU

Yoga mat, blanket, pillow, shawl for shoulders, water bottle with water, tea (optional), note book, pen. Have a place where you can sit, lay down and dance. 

Visit our website at www.healthroughdance.com/retreat

WHERE: Zoom

WHEN: JAN 16-17, SAT & SUN 10AM-6PM EST

FEE: Full Fee $480 | Early Bird (til Jan 8) Fee $380

WHAT: Two full days of retreat classes and sessions, the book, recordings of daily meditations and practices for you to take home and use in your daily routine to support you to stay grounded and connected throughout the year. (replay available)