Embody

ONLINE CLASS ONE HOUR

Special Event for the 11.11 Portal on November 11 we celebrate the 3rd year anniversary of our book: Heal Through Dance with the launch of a new class!

Heal Through Dance© EMBODY: Movement, Mantra and Meditation. Welcome to a journey where we will dance, move, breathe and heal. Our movement is based on free form dance and somatic embodiment practices. Our mantra is a positive affirmation that we use to infuse our energy field with a higher vibration. Our meditation is an energy healing meditation that will bring balance to the nervous system.

ABOUT:

MOVEMENT: No dance experience needed. Our movement practices is a blend of free form ecstatic dance and somatic embodiment practices that help us get out of our thinking mind and connect with our body as we release stress and tension.

MANTRA: We use sound to awaken our voice! We use sound to…