EMBODY YOURSELF

EMBODY YOURSELF

Wednesdays 3pm EST

with Star Triana

Ecstatically Awaken Kundalini energy through Dance, Breath-work and Advanced techniques for moving energy. Experience embodiment practices that get you out of your head and down in your body.  This class is an alchemy of healing practices including Meditation, Breath, Movement & Sound for aligning you Mind, Body, Emotions & Spirit.

Wear something you can dance in.

Have water bottle & journal near by.

Meet on Zoom Wednesdays 3pm.

Zoom Link: Receive after registration

Class is by donation, $10min

Arrive ontime at 3pm for opening meditation.

Receive SoundCloud playlist after you login.

Everyone will press play at the same time.

You will be watching the facilitator on Zoom and listening to the music via SoundCloud.  During the Dance portion of the class, Everyone will be muted except the facilitator.  

Sharing circle at the end. Raise your hand to be unmuted and share your experience.