Heal Through Dance | Sacred Sunday Community

Heal Through Dance with an Ecstatic Experience of Somatic Movement, Free form Dance, Conscious Breath and Energetic Practices at JaiStar Studios.

Heal Through Dance, An Ecstatic Experience of Somatic Movement and Conscious Breath

Our practice is based on somatic movement, free-form dance and conscious breath which brings about an ecstatic experience. Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquiry, ancient technologies and mind-body-energy practices.

Before we dance, we set Intentions. We find that drawing oracle cards helps us tune into ourselves and inspire an intention…