Heal Through Dance | Sacred Sunday Community

Heal Through Dance with an Ecstatic Experience of Somatic Movement, Free form Dance, Conscious Breath and Energetic Practices at JaiStar Studios.

Heal Through Dance, An Ecstatic Experience of Somatic Movement and Conscious Breath

Our practice is based on somatic movement, free-form dance and conscious breath which brings about an ecstatic experience. Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquiry, ancient technologies and mind-body-energy practices.

Before we dance, we set Intentions. We find that drawing oracle cards helps us tune into ourselves and inspire an intention for our dance. We are going to cultivate lots of healing energy in our practice and setting intentions helps direct that healing energy into our lives and what we wish to manifest.

At the beginning of our dance we drop into our body and connect with the earth. We ground ourselves before we begin to move and dance. Our music begins soft and slow and it may draw you towards the ground for some floor stretching.

As the music picks up and we enter high peaks of intensity, we will cultivate our energy with powerful breath practices. We will use sound to move energy as we release and let go in our dance. We will awaken the chakras and dance through the layers of elements including; earth, water, fire, love, air, prayer, sound and light.

YOUR HOSTS: Arielle Star Triana, author of Heal Through Dance book and facilitator training program, Jaime Triana, musician and producer at JaiStar Studios.

IN-PERSON $25 Pre-Sale | $30 Door

JaiStar Studios 1205 Lucerne Ave. Lake Worth Beach, Florida