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Somatic Movement Class (Feminine Flow)

What does Somatic mean?

Somatic Embodiment is at the core of this practice and it means getting out of your head and down into your body. Instead of letting your thinking guide you, shift into sensation consciousness and use your body as part of your inner guidance and intuition. You will move from a place of feeling instead of thinking. The movement will be focused on your internal state of being instead of your outward appearance.

Somatic Release is a benefit of the class and this means your body will get to release unexpressed and suppressed emotions through sound, movement, breath, coughing, crying, belching or laughing (to name a few somatic release symptoms). Our healing dance practice allows us to release stress and attune to the natural flow of life while experiencing more grace and ease in our body-mind-emotions.