One Day Retreat

ONE DAY RETREAT

10am to 4pm with Delicious Lunch

Experience the peace of being in your true nature. Meditation attunes us to the frequency of that which we truly are. But what are we? Science tells us that we are energy vibrating at different frequencies. How we feel throughout our day is determined by the frequency at which we are vibrating - "our vibe." 

Enjoy a step-by-step introduction to a simple practice that connects you to the frequency of the earth, easing your nervous system into parasympathetic and allowing the tension to drain from your body. The practice guides you into filling the empty space left by the tension with more “you”, leaving you with a sense of homecoming and relaxation.

The mind can be busy and the body can feel tight with all of our pent up energy and emotions. This can distract us from being able to feel…anything! Movement…