Sunday Dance Church - Daylight Savings

SUNDAY DANCE CHURCH 

1st & 3rd Sunday of Month

DON'T FORGET TO RESET YOUR CLOCKS!

Join us Sunday mornings on the first and third of each month at 10am

Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquiry, ancient technologies and mind-body-energy practices.

Before we dance, we set Intentions. At the beginning of our dance we drop into our body and connect with the earth. We ground ourselves before we begin to move and dance. Our music begins soft and slow and it may draw you…