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Start a daily movement practice

WELCOME TO THE EMBODIMENT SERIES

Ecstatic Dance and Somatic Movement Free Class Series by Arielle Star Triana, author of Heal Through Dance

CLASS ONE

The Key-Codes are a library of modern and ancient teachings. In this first class learn the basic principles of somatic movement and free form ecstatic dance. Learn how to start a daily movement practice! 

CLASS TWO

Learn how to get into your body and feel grounded and connect with your body, life and the earth. When you're in your body you feel safe and grounded with a sense of belonging. We explore the earth element and root chakra.

CLASS THREE

Learn how to connect with your intuition and sacral chakra as we dance with the element of water and explore the infinity dance for awakening kundalini energy. Start a daily movement practice today!

CLASS FOUR

Learn how to release and let go of stress and stagnant energy with the Key-Codes for transformational fire practices and solar plexus awakening breath and movement techniques. Start a daily movement practice!

CLASS FIVE

30min Class

Learn how to heal through dance as you dance the with the elements and balance your chakras. We put together all of the tools from the previous 4 classes into one seamless 30min flow. Start a daily movement practice!

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