Sat, Apr 01|
Delray Fit Body Boot Camp
DANCE & BREATHE
An Evening of Embodied Ecstatic Dance and An Inner Journey of Breathwork
Time & Location
Apr 01, 2023, 7:00 PM – 9:00 PM
Delray Fit Body Boot Camp, 5180 W Atlantic Ave. #106, Delray Beach 33484
About the event
DANCE & BREATHE WITH STAR & COLLEEN
An Evening of Embodied Ecstatic Dance and Conscious Connected Breathwork Journey
Embodied Ecstatic Dance is a powerful way to bypass the thinking mind and tap straight into the wisdom of the body. From this embodied presence we will move in and out of exploring sweet, short moments of intimacy and connection to ourselves to weaving in and out of our larger communal body.
Our journey is about healing and we explore that through movement, music and community. Our Journey is based on Somatic Embodiment practices that bring our conscious awareness from the mind down into the body so we can move from a place of sensation and feeling instead of thinking. We also weave in self-inquiry, ancient technologies and mind-body-energy practices. Our dance doesn't have choreography or steps to learn so there's no way to do it wrong. Ecstatic Dance is a free form movement practice that is done with intention.
One of the most effective ways to integrate a deeply transformative dance experience is to follow it with a…deeply transformational breathwork journey of inner nourishment and integration.
For the second half of our two hour immersion, you get to lay down and experience a shamanic journey of breath that brings you into your body for deep cellular healing.
The Benefits of our Circular Conscious Connected Breathwork Journey
- On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies.
- On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace.
- On the spiritual level, full, conscious connected breathing can help us connect with our higher selves and tap into our innate wisdom.
As we breathe in a conscious connected way we allow ourselves the space to let go and surrender the things no longer serving us. We allow ourselves to receive what we need to receive.
How we breathe is how we live in our lives. In this breath journey we will breathe deeply into our hearts. Through intention we will connect with the healing forces of creation in our bodies. When we connect with our breath we are in the present moment.
In this immersion we will experience a deep breathing practice of liberation, and Colleen will invite you to breathe for an hour into our hearts center and melt into a blissful meditation. Star will invite you into your body for an embodied somatic movement and ecsetatic dance journey. Join us for this journey of conscious movement and transformational breathing into ecstatic bliss.
Yoga mat, blanket, pillow and anything else you need to lay down comfortably for the breath journey. You may also wish to bring your water bottle with filtered water. Wear comfortable clothing you can dance freely in and lay down comfortably in.
Born as Arielle Star, she is a leading teacher in the field of somatic movement and ecstatic dance and author of the 2022 International Book Awards finalist: Heal Through Dance: A guidebook for creating your own somatic movement practices.
Star as she is known to her students masterfully weaves together exercises known to heal trauma with ancient cultural practices ranging from Indian, Egyptian, and Hawaiian to Native American, Essene and Celtic.
Heal Through Dance distills the essence of Arielle Star Triana’s teachings for a worldwide audience. Designed for instructors, dancers and beginners interested in free form movement. Star’s body of work celebrates physical embodiment within the context of the sacred feminine.
Star invites you to come into your body, and get grounded so you can be gently guided into a free form dance as you let your soul become an embodied ecstatic being through the layers of earth, water, fire, love, sound and light.
Colleen Greenhalgh is a breathwork teacher and a space holder. She lives her life with passion and love. Breathwork is one of her favorite ways to go deep within. She has been a teacher for 10 years and would love to share this practice with you!
Colleen invites you to take one breath to center you into the present moment. Come explore what is going on in the conscious and subconscious mind that is distracting you from the present. Once we learn what programs are running our lives they can no longer have power over us. Freedom is what we seek, so let’s unravel in a safe and loving environment and be the peace we seek:)
Delray Fit Body Boot Camp
5180 W Atlantic Ave # 106
Delray Beach, FL 33484
Tickets $33 In Advance
about Refund Policy
100% refund 30 days before, 75% refund less than 30 days before, 50% refund less than two weeks before
Early Bird Tickets$33.00